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Bajra Carrot Stuffed Paratha
Khyati's Health-O-Meter Says:
Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the paratha, contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber rich ingredient adds on to the benefits. Quinoa is rich in flavonoids, has a low glycemic index (53) which can be incorporated in the diet of diabetic patients to control blood sugar levels. It gives you satiety hence aids in weight loss.
INGREDIENTS:
- Bajra flour - 1 tbsp
- Wheat flour - 1 tbsp
- Grated carrots/ radish/chopped cabbage (shredded) - 2 tsp
- Onion (chopped) - 2 tsp
- Green chilli (minced) - 1
- Turmeric powder - ½ tsp
- Carom seeds (ajwain) - 1 pinch
- Cilantro/coriander leaves (chopped) - ½ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Cereals And Grains
Recipe Title:
Bajra Carrot Stuffed Paratha
Recipe Views:
157
Recipe Type:
Veg
Recipe Kcal:
130
Energy
(kcal)
4
Protein
(g)
26
Carbohydrate
(g)
2.8
Fat
(g)
Khyati's
Health-O-Meter Says:
Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the paratha, contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber rich ingredient adds on to the benefits. Quinoa is rich in flavonoids, has a low glycemic index (53) which can be incorporated in the diet of diabetic patients to control blood sugar levels. It gives you satiety hence aids in weight loss.
INGREDIENTS:
- Bajra flour - 1 tbsp
- Wheat flour - 1 tbsp
- Grated carrots/ radish/chopped cabbage (shredded) - 2 tsp
- Onion (chopped) - 2 tsp
- Green chilli (minced) - 1
- Turmeric powder - ½ tsp
- Carom seeds (ajwain) - 1 pinch
- Cilantro/coriander leaves (chopped) - ½ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 130 (kcal), Protein 4 (g), Carbohydrate 26 (g), fat 2.8 (g).
Khyati's
Health-O-Meter Says:
Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the paratha, contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber rich ingredient adds on to the benefits. Quinoa is rich in flavonoids, has a low glycemic index (53) which can be incorporated in the diet of diabetic patients to control blood sugar levels. It gives you satiety hence aids in weight loss.
INGREDIENTS:
- Bajra flour - 1 tbsp
- Wheat flour - 1 tbsp
- Grated carrots/ radish/chopped cabbage (shredded) - 2 tsp
- Onion (chopped) - 2 tsp
- Green chilli (minced) - 1
- Turmeric powder - ½ tsp
- Carom seeds (ajwain) - 1 pinch
- Cilantro/coriander leaves (chopped) - ½ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Bajra Carrot Stuffed Paratha - BY KHYATI RUPANI