Black Friday Sale is Live! Get Flat 30% OFF on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Baingan Ka Bharta

VIEWS 357

Energy (kcal) - 87

Protein (g) - 0.75

Carbohydrate (g) - 7.5

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

One of the popular sabzis is made healthy by making slight changes in the ingredients it not only increases the nutrition profile but also all hours to enjoy a traditional food

INGREDIENTS:
  • Brinjal [chopped] - 2 tbsp 
  • Oil - 1 tsp
  • Onions [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Red chili powder - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
DIRECTIONS:
Step 1 Brush some oil over the brinjal. Place it on direct flame and roast on low heat from all sides till the skin gets charred. Transfer onto a plate and let coul. Step 2 Heat oil in a non-stick pan. Add onions and sauté till gulden. Add tomatoes, mix and cook for 3-4 minutes or till oil separates. Step 3 Peel and mash the brinjal. Add chilli powder and salt to the pan and mix well. Add mashed brinjal, mix and cook for 3-4 minutes. Add coriander leaves and mix well. Serve hot. 
Recipe Category:
Sabzi
Recipe Title:

Baingan Ka Bharta

Recipe Views:
357
Recipe Type:
Veg
Recipe Kcal:
87

Energy
(kcal)

0.75

Protein
(g)

7.5

Carbohydrate
(g)

5.4

Fat
(g)

Khyati's
Health-O-Meter Says:

One of the popular sabzis is made healthy by making slight changes in the ingredients it not only increases the nutrition profile but also all hours to enjoy a traditional food

INGREDIENTS:
  • Brinjal [chopped] - 2 tbsp 
  • Oil - 1 tsp
  • Onions [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Red chili powder - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
DIRECTIONS:
Step 1 Brush some oil over the brinjal. Place it on direct flame and roast on low heat from all sides till the skin gets charred. Transfer onto a plate and let coul. Step 2 Heat oil in a non-stick pan. Add onions and sauté till gulden. Add tomatoes, mix and cook for 3-4 minutes or till oil separates. Step 3 Peel and mash the brinjal. Add chilli powder and salt to the pan and mix well. Add mashed brinjal, mix and cook for 3-4 minutes. Add coriander leaves and mix well. Serve hot. 
Recipe Title: Baingan Ka Bharta
Recipe Category: Sabzi
Recipe Views: 357
Recipe Type: Veg
Recipe Kcal:

Energy 87 (kcal), Protein 0.75 (g), Carbohydrate 7.5 (g), fat 5.4 (g).





Khyati's
Health-O-Meter Says:

One of the popular sabzis is made healthy by making slight changes in the ingredients it not only increases the nutrition profile but also all hours to enjoy a traditional food

INGREDIENTS:
  • Brinjal [chopped] - 2 tbsp 
  • Oil - 1 tsp
  • Onions [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Red chili powder - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
DIRECTIONS:
Step 1 Brush some oil over the brinjal. Place it on direct flame and roast on low heat from all sides till the skin gets charred. Transfer onto a plate and let coul. Step 2 Heat oil in a non-stick pan. Add onions and sauté till gulden. Add tomatoes, mix and cook for 3-4 minutes or till oil separates. Step 3 Peel and mash the brinjal. Add chilli powder and salt to the pan and mix well. Add mashed brinjal, mix and cook for 3-4 minutes. Add coriander leaves and mix well. Serve hot. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Baingan Ka Bharta - BY KHYATI RUPANI

10 FEB 2018
VIEWS 357

RELATED RECIPES

Tofu Salad With Sesame Dressing

Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.

Healthy Whole Grain Salad

Ragi is an excellent source of dietary fibre, which promotes digestive health, helps lower blood cholesterol and blood sugar levels, aids in weight management and encourages regular bowel movements. Even though they are rich in carbohydrates, they have a low glycemic index which helps the glucose release into the bloodstream slowly. The nutrients are left untouched since they are not processed and provide selenium, manganese, folic acid, protein, B-complex vitamins, and vitamin E. Cooked wheat makes a delicious salad combined with tomatoes and cucumbers which are loaded with antioxidants and phytonutrients.

Spicy Thai Salad Dressing

Apple cider vinegar(ACV) is said to be anti-glycemic and has a beneficial effect on blood sugar levels and heart health. Sesame seeds are an excellent source of copper, a very good source of manganese.