Avocado toast is packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Avocado provides more potassium than bananas and is also known to lower blood sugar levels. Avocado toast has good fats that reduce your cholesterol levels. When consumed with whole grain toast, it adds fiber and vitamin B to the whole meal and keeps you full for longer.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Avocado toast is packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Avocado provides more potassium than bananas and is also known to lower blood sugar levels. Avocado toast has good fats that reduce your cholesterol levels. When consumed with whole grain toast, it adds fiber and vitamin B to the whole meal and keeps you full for longer.
Energy 120 (kcal), Protein 3 (g), Carbohydrate 15 (g), fat 6 (g).
Avocado toast is packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Avocado provides more potassium than bananas and is also known to lower blood sugar levels. Avocado toast has good fats that reduce your cholesterol levels. When consumed with whole grain toast, it adds fiber and vitamin B to the whole meal and keeps you full for longer.
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Avocado Toast - BY KHYATI RUPANI