Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Avocado Toast

VIEWS 244

Energy (kcal) - 120

Protein (g) - 3

Carbohydrate (g) - 15

Fat (g) - 6

Khyati's Health-O-Meter Says:

Avocado toast is packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Avocado provides more potassium than bananas and is also known to lower blood sugar levels. Avocado toast has good fats that reduce your cholesterol levels. When consumed with whole grain toast, it adds fiber and vitamin B to the whole meal and keeps you full for longer.

INGREDIENTS:
  • Your favourite Whole grain toast - 2 slices
  • Hass Avocado - 1/2
  • Pomegranate Arils - 2 tbsp
  • Chia seeds - 2 tbsp
  • salt - one pinch
  • pepper - one pinch
DIRECTIONS:
Step 1 Mash the avocado on top of the toast. Step 2 Top it with pomegranate and chia seeds. Step 3 Sprinkle salt and pepper according to your taste
Recipe Category:
Cereals And Grains
Recipe Title:

Avocado Toast

Recipe Views:
244
Recipe Type:
vegan
Recipe Kcal:
120

Energy
(kcal)

3

Protein
(g)

15

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado toast is packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Avocado provides more potassium than bananas and is also known to lower blood sugar levels. Avocado toast has good fats that reduce your cholesterol levels. When consumed with whole grain toast, it adds fiber and vitamin B to the whole meal and keeps you full for longer.

INGREDIENTS:
  • Your favourite Whole grain toast - 2 slices
  • Hass Avocado - 1/2
  • Pomegranate Arils - 2 tbsp
  • Chia seeds - 2 tbsp
  • salt - one pinch
  • pepper - one pinch
DIRECTIONS:
Step 1 Mash the avocado on top of the toast. Step 2 Top it with pomegranate and chia seeds. Step 3 Sprinkle salt and pepper according to your taste
Recipe Title: Avocado Toast
Recipe Category: Cereals And Grains
Recipe Views: 244
Recipe Type: vegan
Recipe Kcal:

Energy 120 (kcal), Protein 3 (g), Carbohydrate 15 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Avocado toast is packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Avocado provides more potassium than bananas and is also known to lower blood sugar levels. Avocado toast has good fats that reduce your cholesterol levels. When consumed with whole grain toast, it adds fiber and vitamin B to the whole meal and keeps you full for longer.

INGREDIENTS:
  • Your favourite Whole grain toast - 2 slices
  • Hass Avocado - 1/2
  • Pomegranate Arils - 2 tbsp
  • Chia seeds - 2 tbsp
  • salt - one pinch
  • pepper - one pinch
DIRECTIONS:
Step 1 Mash the avocado on top of the toast. Step 2 Top it with pomegranate and chia seeds. Step 3 Sprinkle salt and pepper according to your taste

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Avocado Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 244

RELATED RECIPES

California Wrap

This is a protein and fiber-rich wrap that's also high in micronutrients.  Vitamin C is abundant in sprouts. Beetroot, as an all-rounder in terms of nutritional content, aids in cancer prevention thanks to the antioxidant 'Betacyanin,' has no cholesterol, and is high in vitamins and minerals. The inclusion of lettuce and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion and weight loss.  Carrots are high in beta-carotene, which is good for your eyes and skin.

Healthy Tricolor Pasta Salad

Giving a desi touch to an Italian paste. It comes with a goodness of fiber, vitamins, minerals, and protein. Making healthy meals for all family member.

Dalia Muthia

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.