Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Avocado Egg Bowl

VIEWS 434

Energy (kcal) - 195

Protein (g) - 7.7

Carbohydrate (g) - 7.9

Fat (g) - 9

Khyati's Health-O-Meter Says:

Avocado is a fruit that provides a substantial amount of healthy MUFA. They are nutrient-dense and can decrease the risk of obesity, diabetes, and heart disease. Eggs contain proteins with high biological value. This healthy salad bowl can be eaten during breakfast, snack, and lunch as it is packed with good nutrient-rich foods.

INGREDIENTS:
  • Avocado - ½ no
  • Onion [diced] - ½ cup
  • Cherry tomato [halved] - ½ cup
  • Capsicum [chopped] -  ½ cup
  • Egg white [boiled] - 2 nos.
  • Salt - to taste
  • Pepper - to taste
  • Basil leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Boil the egg [egg white] and cut it into bite-size pieces. Step 2 Roughly cut the avocado, onions, capsicum & tomatoes Step 3 In a bowl, mix all the ingredients together. Add salt & pepper. Step 4 Enjoy with freshly chopped basil leaves.
Recipe Category:
Breakfast
Recipe Title:

Avocado Egg Bowl

Recipe Views:
434
Recipe Type:
Ovo Veg
Recipe Kcal:
195

Energy
(kcal)

7.7

Protein
(g)

7.9

Carbohydrate
(g)

9

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado is a fruit that provides a substantial amount of healthy MUFA. They are nutrient-dense and can decrease the risk of obesity, diabetes, and heart disease. Eggs contain proteins with high biological value. This healthy salad bowl can be eaten during breakfast, snack, and lunch as it is packed with good nutrient-rich foods.

INGREDIENTS:
  • Avocado - ½ no
  • Onion [diced] - ½ cup
  • Cherry tomato [halved] - ½ cup
  • Capsicum [chopped] -  ½ cup
  • Egg white [boiled] - 2 nos.
  • Salt - to taste
  • Pepper - to taste
  • Basil leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Boil the egg [egg white] and cut it into bite-size pieces. Step 2 Roughly cut the avocado, onions, capsicum & tomatoes Step 3 In a bowl, mix all the ingredients together. Add salt & pepper. Step 4 Enjoy with freshly chopped basil leaves.
Recipe Title: Avocado Egg Bowl
Recipe Category: Breakfast
Recipe Views: 434
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 195 (kcal), Protein 7.7 (g), Carbohydrate 7.9 (g), fat 9 (g).





Khyati's
Health-O-Meter Says:

Avocado is a fruit that provides a substantial amount of healthy MUFA. They are nutrient-dense and can decrease the risk of obesity, diabetes, and heart disease. Eggs contain proteins with high biological value. This healthy salad bowl can be eaten during breakfast, snack, and lunch as it is packed with good nutrient-rich foods.

INGREDIENTS:
  • Avocado - ½ no
  • Onion [diced] - ½ cup
  • Cherry tomato [halved] - ½ cup
  • Capsicum [chopped] -  ½ cup
  • Egg white [boiled] - 2 nos.
  • Salt - to taste
  • Pepper - to taste
  • Basil leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Boil the egg [egg white] and cut it into bite-size pieces. Step 2 Roughly cut the avocado, onions, capsicum & tomatoes Step 3 In a bowl, mix all the ingredients together. Add salt & pepper. Step 4 Enjoy with freshly chopped basil leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Avocado Egg Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 434

RELATED RECIPES

Mix Dal Dosa

Dosa is one such food item which is extremely appetizing and relatively light, adding low calories in your body. The combination of rice and pulses makes it a protein packed meal. Try this delicious dosa recipe.

Egg White Bhurji(easy To Prepare)

Egg whites are the vital storehouse of all the essential nutrients, making it an integral part of a healthy diet. A known rich source of protein and also high in riboflavin and vitamin B2. Egg whites are a smart food choice for those who reduce the intake of carbohydrates in a bit to lose excess weight. This recipe with the addition of vegetables not only increases its nutritional value but also makes it a yummy meal to be eaten with wheat rotis or wheat bread.

Egg Idli Delight

This recipe is a perfect blend of macronutrients and micronutrients to start the day with. The egg is an excellent source of high-quality protein. Carrots and capsicum are rich in vitamin A, and B-Complex vitamins and minerals respectively.