Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Avocado Dip

VIEWS 234

Energy (kcal) - 90

Protein (g) - 1.7

Carbohydrate (g) - 6

Fat (g) - 5

Khyati's Health-O-Meter Says:

Avocado is incredibly nutritious. They contain a high amount of potassium and are loaded with fiber and antioxidants.  Avocado also contains monounsaturated fatty acids which are good for cardiac health. Tomatoes are also an excellent source of vitamin C and antioxidants. Garlic also contains antioxidant properties and improves cholesterol levels. 

INGREDIENTS:
  • Avocado, chopped - ½ large
  • Tomato, finely chopped - ½ small
  • Garlic clove, crushed - 1 nos.
  • Lemon juice - 2 tsp


DIRECTIONS:
Step 1 Place avocado in a bowl. Using a fork mash until almost smooth. Add tomato, garlic, and lemon juice. Step 2 Stir to combine. Step 3 And served with multigrain toast or add as a topping on avocado open toast.
Recipe Category:
Miscellaneous
Recipe Title:

Avocado Dip

Recipe Views:
234
Recipe Type:
Veg
Recipe Kcal:
90

Energy
(kcal)

1.7

Protein
(g)

6

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado is incredibly nutritious. They contain a high amount of potassium and are loaded with fiber and antioxidants.  Avocado also contains monounsaturated fatty acids which are good for cardiac health. Tomatoes are also an excellent source of vitamin C and antioxidants. Garlic also contains antioxidant properties and improves cholesterol levels. 

INGREDIENTS:
  • Avocado, chopped - ½ large
  • Tomato, finely chopped - ½ small
  • Garlic clove, crushed - 1 nos.
  • Lemon juice - 2 tsp


DIRECTIONS:
Step 1 Place avocado in a bowl. Using a fork mash until almost smooth. Add tomato, garlic, and lemon juice. Step 2 Stir to combine. Step 3 And served with multigrain toast or add as a topping on avocado open toast.
Recipe Title: Avocado Dip
Recipe Category: Miscellaneous
Recipe Views: 234
Recipe Type: Veg
Recipe Kcal:

Energy 90 (kcal), Protein 1.7 (g), Carbohydrate 6 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Avocado is incredibly nutritious. They contain a high amount of potassium and are loaded with fiber and antioxidants.  Avocado also contains monounsaturated fatty acids which are good for cardiac health. Tomatoes are also an excellent source of vitamin C and antioxidants. Garlic also contains antioxidant properties and improves cholesterol levels. 

INGREDIENTS:
  • Avocado, chopped - ½ large
  • Tomato, finely chopped - ½ small
  • Garlic clove, crushed - 1 nos.
  • Lemon juice - 2 tsp


DIRECTIONS:
Step 1 Place avocado in a bowl. Using a fork mash until almost smooth. Add tomato, garlic, and lemon juice. Step 2 Stir to combine. Step 3 And served with multigrain toast or add as a topping on avocado open toast.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Avocado Dip - BY KHYATI RUPANI

10 FEB 2018
VIEWS 234

RELATED RECIPES

Hara Bhara Kebab

Foxtail millet is a good source of fiber, protein, and minerals. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. Therefore it is a healthy option.

Zucchini Kebab

Zucchini contains vitamin A, magnesium, folate, potassium, copper, and phosphorus Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness

Zero Oil Mango Pickle

Pickles aren’t something that you would be advised to eat by a dietitian, but this recipe is a game-changer. Raw mangoes or kacchi Kairi found in abundance during the summers provide a great taste to this zero oil, heart-friendly pickle recipe, apart from being rich in vitamin C which is good for the skin, and such a wonderful way to kill the summer heat. Small amounts of spices also help make your pickle tangy and delicious.