info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Avial

VIEWS 675
Print This

Energy (kcal) - 190

Protein (g) - 4

Carbohydrate (g) - 26

Fat (g) - 6

Khyati's Health-O-Meter Says:

Aviyal is a very delicious recipe. It is made up of mixed vegetables with many nutritional values. By adding vegetables not only it looks colorful but also, rich in nutrients and antioxidants which keep your body energetic. Vitamin A which is present in carrot assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

INGREDIENTS:

  • White pumpkin [peeled and diced] - 20 g
  • Carrot [peeled and diced] - 2 tbsp
  • Raw banana [peeled and cut vertically] - 1 no. 
  • Drumstick [cut into ½ inch pieces] - 2 tbsp
  • Yam [peeled and cut into strips] - 20 g
  • Broad beans [stringed] - 2 tbsp
  • Salt - As per taste 
  • Cumin seeds - ½ tsp
  • Green chillies - 2 nos.
  • Rice [raw] - 2 tsp
  • Yogurt - ½ cup
  • Oil - ½ tsp
  • Curry leaves - 4 to 5 nos.

DIRECTIONS:
Step 1 Heat 2 cups water in a deep non-stick pan.  Step 2 Deseed white pumpkin and cut into ½ inch thick slices.  Step 3 Cut carrot into long strips. Halve banana vertically and add to the hot water along with drumstick pieces.  Step 4 Cut yam into thick strips and add along with a carrot. Add salt and stir, cover the pan and cook till vegetables are soft.  Step 5 Grind cumin seeds, green chilies, rice and sufficient water to a fine paste.  Step 6 Transfer into a bowl, add yogurt and mix well. Add white pumpkin and broad beans to a pan of vegetables, cover and cook for 3-5 minutes.
Recipe Category:
Sabzi
Recipe Title:

Avial

Recipe Views:
675
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

4

Protein
(g)

26

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Aviyal is a very delicious recipe. It is made up of mixed vegetables with many nutritional values. By adding vegetables not only it looks colorful but also, rich in nutrients and antioxidants which keep your body energetic. Vitamin A which is present in carrot assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

INGREDIENTS:

  • White pumpkin [peeled and diced] - 20 g
  • Carrot [peeled and diced] - 2 tbsp
  • Raw banana [peeled and cut vertically] - 1 no. 
  • Drumstick [cut into ½ inch pieces] - 2 tbsp
  • Yam [peeled and cut into strips] - 20 g
  • Broad beans [stringed] - 2 tbsp
  • Salt - As per taste 
  • Cumin seeds - ½ tsp
  • Green chillies - 2 nos.
  • Rice [raw] - 2 tsp
  • Yogurt - ½ cup
  • Oil - ½ tsp
  • Curry leaves - 4 to 5 nos.

DIRECTIONS:
Step 1 Heat 2 cups water in a deep non-stick pan.  Step 2 Deseed white pumpkin and cut into ½ inch thick slices.  Step 3 Cut carrot into long strips. Halve banana vertically and add to the hot water along with drumstick pieces.  Step 4 Cut yam into thick strips and add along with a carrot. Add salt and stir, cover the pan and cook till vegetables are soft.  Step 5 Grind cumin seeds, green chilies, rice and sufficient water to a fine paste.  Step 6 Transfer into a bowl, add yogurt and mix well. Add white pumpkin and broad beans to a pan of vegetables, cover and cook for 3-5 minutes.
Recipe Title: Avial
Recipe Category: Sabzi
Recipe Views: 675
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 4 (g), Carbohydrate 26 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Aviyal is a very delicious recipe. It is made up of mixed vegetables with many nutritional values. By adding vegetables not only it looks colorful but also, rich in nutrients and antioxidants which keep your body energetic. Vitamin A which is present in carrot assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

INGREDIENTS:

  • White pumpkin [peeled and diced] - 20 g
  • Carrot [peeled and diced] - 2 tbsp
  • Raw banana [peeled and cut vertically] - 1 no. 
  • Drumstick [cut into ½ inch pieces] - 2 tbsp
  • Yam [peeled and cut into strips] - 20 g
  • Broad beans [stringed] - 2 tbsp
  • Salt - As per taste 
  • Cumin seeds - ½ tsp
  • Green chillies - 2 nos.
  • Rice [raw] - 2 tsp
  • Yogurt - ½ cup
  • Oil - ½ tsp
  • Curry leaves - 4 to 5 nos.

DIRECTIONS:
Step 1 Heat 2 cups water in a deep non-stick pan.  Step 2 Deseed white pumpkin and cut into ½ inch thick slices.  Step 3 Cut carrot into long strips. Halve banana vertically and add to the hot water along with drumstick pieces.  Step 4 Cut yam into thick strips and add along with a carrot. Add salt and stir, cover the pan and cook till vegetables are soft.  Step 5 Grind cumin seeds, green chilies, rice and sufficient water to a fine paste.  Step 6 Transfer into a bowl, add yogurt and mix well. Add white pumpkin and broad beans to a pan of vegetables, cover and cook for 3-5 minutes.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Avial - BY KHYATI RUPANI

10 FEB 2018
VIEWS 675
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 15 2023

Chia Lime Detox Drink

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega 3 fatty acids which are heart-friendly fats, rich in antioxidants, calcium and iron and also provide fiber which aids in weight loss.
Sep 19 2022

Neem Flower Rasam
Rasams are an integral part of the South Indian cuisine and their health benefits are immense. This Rasam has a special ingredient- Neem flower. Neem Flower is known for its role in helping digestive issues. It is helpful in treating skin disorders and nausea as well. Rasam contains not only proteins, but also many spices which tend to have healing properties. So prepare this concoction for friends and family and enjoy its soothing effect on your body, especially in Winters!
Jun 18 2022

Black Peas Curry (kaale Vataanachi Amti)
Black peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan. This delicious meal provides soluble fiber which binds to cholesterol and carries it out of the body. It protects you from several intestinal disorders as well.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation