Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on this diet programs.         To know more WhatsApp: +917021960648 / +919653298105

Apple Cinnamon Yogurt Bowl

VIEWS 368

Energy (kcal) - 127

Protein (g) - 4

Carbohydrate (g) - 22

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

This dish is a different & healthy option. Apples are extremely rich in antioxidants, flavonoids, and dietary fiber. Cinnamon has multiple benefits that help to control blood sugar level, also helps in weight loss. Addition of cinnamon compliments its good taste. Greek yogurt in this recipe not only increases the protein content but also helps in digestion. Oats are rich in fiber and a good source to boost up energy.

INGREDIENTS:
  • Apple - 1 small
  • Lemon juice - 1 tsp
  • Oats - 15g
  • Butter (unsalted) - ½ tsp
  • Cinnamon powder -  ½ tsp
  • Greek yogurt - 1 cup
  • Honey - ½ tsp 
DIRECTIONS:
Step 1 Spiralize/chop apple using the smallest blade, leaving the peel on. Discard core and seeds. Toss spiralized apple in the lemon juice. Step 2 Heat a saute pan over medium heat, toast the oats in it until fragrant and slightly gulden. Step 3 Add butter, ¼ tsp cinnamon powder and honey to the oats and cook it until it's slightly caramelized. Once done, remove from heat. Step 4 Add the remaining cinnamon powder into the bowl of greek yogurt and top it up with spiralized apple and oat mixture once it couls down. Enjoy it chilled!
Recipe Category:
Breakfast
Recipe Title:

Apple Cinnamon Yogurt Bowl

Recipe Views:
368
Recipe Type:
Veg
Recipe Kcal:
127

Energy
(kcal)

4

Protein
(g)

22

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

This dish is a different & healthy option. Apples are extremely rich in antioxidants, flavonoids, and dietary fiber. Cinnamon has multiple benefits that help to control blood sugar level, also helps in weight loss. Addition of cinnamon compliments its good taste. Greek yogurt in this recipe not only increases the protein content but also helps in digestion. Oats are rich in fiber and a good source to boost up energy.

INGREDIENTS:
  • Apple - 1 small
  • Lemon juice - 1 tsp
  • Oats - 15g
  • Butter (unsalted) - ½ tsp
  • Cinnamon powder -  ½ tsp
  • Greek yogurt - 1 cup
  • Honey - ½ tsp 
DIRECTIONS:
Step 1 Spiralize/chop apple using the smallest blade, leaving the peel on. Discard core and seeds. Toss spiralized apple in the lemon juice. Step 2 Heat a saute pan over medium heat, toast the oats in it until fragrant and slightly gulden. Step 3 Add butter, ¼ tsp cinnamon powder and honey to the oats and cook it until it's slightly caramelized. Once done, remove from heat. Step 4 Add the remaining cinnamon powder into the bowl of greek yogurt and top it up with spiralized apple and oat mixture once it couls down. Enjoy it chilled!
Recipe Title: Apple Cinnamon Yogurt Bowl
Recipe Category: Breakfast
Recipe Views: 368
Recipe Type: Veg
Recipe Kcal:

Energy 127 (kcal), Protein 4 (g), Carbohydrate 22 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

This dish is a different & healthy option. Apples are extremely rich in antioxidants, flavonoids, and dietary fiber. Cinnamon has multiple benefits that help to control blood sugar level, also helps in weight loss. Addition of cinnamon compliments its good taste. Greek yogurt in this recipe not only increases the protein content but also helps in digestion. Oats are rich in fiber and a good source to boost up energy.

INGREDIENTS:
  • Apple - 1 small
  • Lemon juice - 1 tsp
  • Oats - 15g
  • Butter (unsalted) - ½ tsp
  • Cinnamon powder -  ½ tsp
  • Greek yogurt - 1 cup
  • Honey - ½ tsp 
DIRECTIONS:
Step 1 Spiralize/chop apple using the smallest blade, leaving the peel on. Discard core and seeds. Toss spiralized apple in the lemon juice. Step 2 Heat a saute pan over medium heat, toast the oats in it until fragrant and slightly gulden. Step 3 Add butter, ¼ tsp cinnamon powder and honey to the oats and cook it until it's slightly caramelized. Once done, remove from heat. Step 4 Add the remaining cinnamon powder into the bowl of greek yogurt and top it up with spiralized apple and oat mixture once it couls down. Enjoy it chilled!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Apple Cinnamon Yogurt Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 368

RELATED RECIPES

Foxtail Millet Dosa

Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. It has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. Fenugreek seeds are rich in fiber and low in GI. Urad dal is a good source of protein. Therefore it is a very healthy option.

Dalia Upma

When it comes to healthy eating, this power-packed complex carbohydrate breakfast cracked/broken wheat or daliya is one of the best. It plays a role in maintaining body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to the daliya upma would increase its overall nutritional content.

Soya Dosa

Soy flour is a gluten-free and good source of protein. Urad dal is also a good source of protein. It is a healthy dosa.