Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Amla Raita

VIEWS 493

Energy (kcal) - 120

Protein (g) - 5

Carbohydrate (g) - 6

Fat (g) - 0

Khyati's Health-O-Meter Says:

Vitamin C in amla is absorbed more easily by the body compared to other supplements. Amla is a good source of anti-oxidants too. Curd helps improve digestion and is good for radiant and healthy skin. Curd is also an easily available source of probiotics, needed for a healthy gut.

INGREDIENTS:
  • Amla - 30 g
  • Curd - 150 g 
  • Green chilli - 1 no 
  • Salt to taste
  • Coriander, chopped - for garnish.
DIRECTIONS:
Step 1 Wash and boil the amla till they are soft. Allow it to coul and de-seed them. Step 2 Grind the amla with green chilies in a mixer. Add salt and mix well along with beaten curd. Step 3 Garnish with some fresh coriander leaves. Serve with pulao or roti.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Amla Raita

Recipe Views:
493
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

5

Protein
(g)

6

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Vitamin C in amla is absorbed more easily by the body compared to other supplements. Amla is a good source of anti-oxidants too. Curd helps improve digestion and is good for radiant and healthy skin. Curd is also an easily available source of probiotics, needed for a healthy gut.

INGREDIENTS:
  • Amla - 30 g
  • Curd - 150 g 
  • Green chilli - 1 no 
  • Salt to taste
  • Coriander, chopped - for garnish.
DIRECTIONS:
Step 1 Wash and boil the amla till they are soft. Allow it to coul and de-seed them. Step 2 Grind the amla with green chilies in a mixer. Add salt and mix well along with beaten curd. Step 3 Garnish with some fresh coriander leaves. Serve with pulao or roti.
Recipe Title: Amla Raita
Recipe Category: Salads And Salad Dressings
Recipe Views: 493
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 5 (g), Carbohydrate 6 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Vitamin C in amla is absorbed more easily by the body compared to other supplements. Amla is a good source of anti-oxidants too. Curd helps improve digestion and is good for radiant and healthy skin. Curd is also an easily available source of probiotics, needed for a healthy gut.

INGREDIENTS:
  • Amla - 30 g
  • Curd - 150 g 
  • Green chilli - 1 no 
  • Salt to taste
  • Coriander, chopped - for garnish.
DIRECTIONS:
Step 1 Wash and boil the amla till they are soft. Allow it to coul and de-seed them. Step 2 Grind the amla with green chilies in a mixer. Add salt and mix well along with beaten curd. Step 3 Garnish with some fresh coriander leaves. Serve with pulao or roti.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Amla Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 493

RELATED RECIPES

Fruit Custard

Fruit custard is a healthy dessert as it is made of milk which is a source of calcium and protein. Addition of fruits imparts a good texture and taste. It shall ensure your sweet cravings are taken care of. It is also loaded with essential nutrients like vitamins A, C, K and minerals like magnesium, phosphorus and dietary fiber.

Sookhi Urad Dal

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

Alleppey Style Soya Vegetable Curry

The nutrients in vegetables are vital for the health and maintenance of your body. Soya bean is one of the best non-fish sources of essential omega-3 fatty acids, that can help in reducing the risk of coronary heart disease. Soya nuggets provide a good amount of vitamins, minerals, fibre and protein for growing children. Soya contains a high amount of fibre, which helps in losing weight as well.