info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Aloo Paratha

VIEWS 2013
Print This

Energy (kcal) - 236

Protein (g) - 2

Carbohydrate (g) - 20

Fat (g) - 5

Khyati's Health-O-Meter Says:

Aloo paratha is a dish which everyone enjoys with a cup of raita or dahi. This paratha has potatoes which are rich in fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Adding oats flour to the dough increases the protein and fiber content of the recipe.

INGREDIENTS:
For stuffing :
  • Potato - 50 g
  • Coriander Leaves [chopped finely] - 1 tbsp
  • Chaat Masala - ¼ tsp
  • Garam Masala - ¼ tsp
  • Green Chili [chopped] - 1 nos
  • Black Pepper Powder - a pinch
  • Onion -  25 g
  • Red Chili Powder - ½ tsp
  • Oil - 1 tsp
  • Salt as per your taste
For Dough:
  • Whole Wheat Flour - 1 tbsp
  • Oats Flour - 1 tbsp
  • Water as needed
DIRECTIONS:
Step 1 To make this paratha recipe, boil the potatoes and mash them in a large bowl. In the potato, add chopped onion, green chilli, coriander leaves, salt, garam masala powder, chaat masala and mix well so that no lumps remain. Ensure that you have finely chopped the onions or the filling will come out. Step 2 Put wheat flour and oats flour in a mixing bowl. Add water gradually and knead into a soft dough. Make small-medium balls of the dough and rull them out into 3 to 4-inch circles. Add a spoonful of potato filling in the centre. Gradually press the rulling pin on all sides while making the paratha. Be very careful to apply pressure evenly. It is very important to ensure that your potato mixture is mashed well and not lumpy or you will never be able to make perfect paratha’s. Step 3 Seal the dough and round it with your fingers. Now rull them with a rulling pin into round paratha Apply the pressure very evenly and gently on all sides. Step 4 Press very lightly so that the mixture does not come out. Heat a girdle and roast the paratha, put oil on side of paratha, first roast them on both the sides on low flame and when they are slightly crispy Step 5 Serve piping hot with chilled yogurt. You can also serve the aloo paratha with green chutney. 
Recipe Category:
Cereals And Grains
Recipe Title:

Aloo Paratha

Recipe Views:
2013
Recipe Type:
Veg
Recipe Kcal:
236

Energy
(kcal)

2

Protein
(g)

20

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Aloo paratha is a dish which everyone enjoys with a cup of raita or dahi. This paratha has potatoes which are rich in fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Adding oats flour to the dough increases the protein and fiber content of the recipe.

INGREDIENTS:
For stuffing :
  • Potato - 50 g
  • Coriander Leaves [chopped finely] - 1 tbsp
  • Chaat Masala - ¼ tsp
  • Garam Masala - ¼ tsp
  • Green Chili [chopped] - 1 nos
  • Black Pepper Powder - a pinch
  • Onion -  25 g
  • Red Chili Powder - ½ tsp
  • Oil - 1 tsp
  • Salt as per your taste
For Dough:
  • Whole Wheat Flour - 1 tbsp
  • Oats Flour - 1 tbsp
  • Water as needed
DIRECTIONS:
Step 1 To make this paratha recipe, boil the potatoes and mash them in a large bowl. In the potato, add chopped onion, green chilli, coriander leaves, salt, garam masala powder, chaat masala and mix well so that no lumps remain. Ensure that you have finely chopped the onions or the filling will come out. Step 2 Put wheat flour and oats flour in a mixing bowl. Add water gradually and knead into a soft dough. Make small-medium balls of the dough and rull them out into 3 to 4-inch circles. Add a spoonful of potato filling in the centre. Gradually press the rulling pin on all sides while making the paratha. Be very careful to apply pressure evenly. It is very important to ensure that your potato mixture is mashed well and not lumpy or you will never be able to make perfect paratha’s. Step 3 Seal the dough and round it with your fingers. Now rull them with a rulling pin into round paratha Apply the pressure very evenly and gently on all sides. Step 4 Press very lightly so that the mixture does not come out. Heat a girdle and roast the paratha, put oil on side of paratha, first roast them on both the sides on low flame and when they are slightly crispy Step 5 Serve piping hot with chilled yogurt. You can also serve the aloo paratha with green chutney. 
Recipe Title: Aloo Paratha
Recipe Category: Cereals And Grains
Recipe Views: 2013
Recipe Type: Veg
Recipe Kcal:

Energy 236 (kcal), Protein 2 (g), Carbohydrate 20 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Aloo paratha is a dish which everyone enjoys with a cup of raita or dahi. This paratha has potatoes which are rich in fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Adding oats flour to the dough increases the protein and fiber content of the recipe.

INGREDIENTS:
For stuffing :
  • Potato - 50 g
  • Coriander Leaves [chopped finely] - 1 tbsp
  • Chaat Masala - ¼ tsp
  • Garam Masala - ¼ tsp
  • Green Chili [chopped] - 1 nos
  • Black Pepper Powder - a pinch
  • Onion -  25 g
  • Red Chili Powder - ½ tsp
  • Oil - 1 tsp
  • Salt as per your taste
For Dough:
  • Whole Wheat Flour - 1 tbsp
  • Oats Flour - 1 tbsp
  • Water as needed
DIRECTIONS:
Step 1 To make this paratha recipe, boil the potatoes and mash them in a large bowl. In the potato, add chopped onion, green chilli, coriander leaves, salt, garam masala powder, chaat masala and mix well so that no lumps remain. Ensure that you have finely chopped the onions or the filling will come out. Step 2 Put wheat flour and oats flour in a mixing bowl. Add water gradually and knead into a soft dough. Make small-medium balls of the dough and rull them out into 3 to 4-inch circles. Add a spoonful of potato filling in the centre. Gradually press the rulling pin on all sides while making the paratha. Be very careful to apply pressure evenly. It is very important to ensure that your potato mixture is mashed well and not lumpy or you will never be able to make perfect paratha’s. Step 3 Seal the dough and round it with your fingers. Now rull them with a rulling pin into round paratha Apply the pressure very evenly and gently on all sides. Step 4 Press very lightly so that the mixture does not come out. Heat a girdle and roast the paratha, put oil on side of paratha, first roast them on both the sides on low flame and when they are slightly crispy Step 5 Serve piping hot with chilled yogurt. You can also serve the aloo paratha with green chutney. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Aloo Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2013
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 31 2022

Puliyogare Rice
Puliyogare or Tamarind Rice is a tangy-spicy South Indian Rice variety, which is known for its long shelf life and great travel food. This dish is also rich in protein and fibre.
Jan 23 2023

Chicken Frankie
A mouthwatering meal, containing colorful ingredients, makes the Chicken Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds to the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions, and capsicum add on to its nutritional content and the presence of chicken adds on to the punch of protein.
Sep 27 2022

Barley Roti
Barley is an excellent source of both soluble and insoluble fiber and selenium. It is also a good source of phosphorous, copper and manganese. The insoluble fiber helps to prevent colon cancer and maintain regular bowel movement. The soluble fiber lowers blood cholesterol and slows down the absorption of sugar and reduces the risk of type 2 diabetes. The presence of copper in barley reduces symptoms of rheumatoid arthritis. It also maintains flexibility in bones and joints. The selenium present in barley preserves the elasticity of the skin, along with manganese and it gives the body a feeling of well-being.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation