info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Alleppey Style Soya Vegetable Curry

VIEWS 375
Print This

Energy (kcal) - 183

Protein (g) - 19.6

Carbohydrate (g) - 25.4

Fat (g) - 0.8

Khyati's Health-O-Meter Says:

The nutrients in vegetables are vital for the health and maintenance of your body. Soya bean is one of the best non-fish sources of essential omega-3 fatty acids, that can help in reducing the risk of coronary heart disease. Soya nuggets provide a good amount of vitamins, minerals, fibre and protein for growing children. Soya contains a high amount of fibre, which helps in losing weight as well.

INGREDIENTS:

  • Potatoes [diced] - 20 g
  • Runner beans - 15 g
  • Carrot [diced] - 1 medium
  • Tomato [chopped] - 1 medium
  • Curry leaves [crushed] - 5 to 7
  • Soya nuggets [raw] - 30 g
  • Dried red chillies [crushed] - 2-3
  • Turmeric powder - ¼ tsp
  • Mustard seeds - ½ tsp
  • Salt - as per taste
  • Water -  ½ cup 

DIRECTIONS:
Step 1 Heat 2 cups of water in a deep non-stick pan.  Step 2 Cut potatoes and carrots into thin strips and add to the pan.  Step 3 Add salt and turmeric powder and mix well. Cook till the potatoes are half done.  Step 4 Roughly chop tomato and put in a mixer jar. Add red chillies and 1-2 tbsp water and grind.  Step 5 Add drained soya nuggets to the pan. Cover and cook for 4-5 minutes. Step 6 Cut runner beans into 2-inch pieces.   Step 7 Add beans to the pan. Cover and cook until all the vegetables are done.  Step 8 Add the ground paste and mix well. Adjust salt and mix well.  Step 9 For tempering, heat oil in another non-stick pan, add mustard seeds and let them splutter. Add curry leaves. Pour the tempering over the vegetable curry and cover immediately to trap the flavours.  Step 10 Transfer the curry into a serving bowl and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Alleppey Style Soya Vegetable Curry

Recipe Views:
375
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

19.6

Protein
(g)

25.4

Carbohydrate
(g)

0.8

Fat
(g)

Khyati's
Health-O-Meter Says:

The nutrients in vegetables are vital for the health and maintenance of your body. Soya bean is one of the best non-fish sources of essential omega-3 fatty acids, that can help in reducing the risk of coronary heart disease. Soya nuggets provide a good amount of vitamins, minerals, fibre and protein for growing children. Soya contains a high amount of fibre, which helps in losing weight as well.

INGREDIENTS:

  • Potatoes [diced] - 20 g
  • Runner beans - 15 g
  • Carrot [diced] - 1 medium
  • Tomato [chopped] - 1 medium
  • Curry leaves [crushed] - 5 to 7
  • Soya nuggets [raw] - 30 g
  • Dried red chillies [crushed] - 2-3
  • Turmeric powder - ¼ tsp
  • Mustard seeds - ½ tsp
  • Salt - as per taste
  • Water -  ½ cup 

DIRECTIONS:
Step 1 Heat 2 cups of water in a deep non-stick pan.  Step 2 Cut potatoes and carrots into thin strips and add to the pan.  Step 3 Add salt and turmeric powder and mix well. Cook till the potatoes are half done.  Step 4 Roughly chop tomato and put in a mixer jar. Add red chillies and 1-2 tbsp water and grind.  Step 5 Add drained soya nuggets to the pan. Cover and cook for 4-5 minutes. Step 6 Cut runner beans into 2-inch pieces.   Step 7 Add beans to the pan. Cover and cook until all the vegetables are done.  Step 8 Add the ground paste and mix well. Adjust salt and mix well.  Step 9 For tempering, heat oil in another non-stick pan, add mustard seeds and let them splutter. Add curry leaves. Pour the tempering over the vegetable curry and cover immediately to trap the flavours.  Step 10 Transfer the curry into a serving bowl and serve hot.
Recipe Title: Alleppey Style Soya Vegetable Curry
Recipe Category: Sabzi
Recipe Views: 375
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 19.6 (g), Carbohydrate 25.4 (g), fat 0.8 (g).





Khyati's
Health-O-Meter Says:

The nutrients in vegetables are vital for the health and maintenance of your body. Soya bean is one of the best non-fish sources of essential omega-3 fatty acids, that can help in reducing the risk of coronary heart disease. Soya nuggets provide a good amount of vitamins, minerals, fibre and protein for growing children. Soya contains a high amount of fibre, which helps in losing weight as well.

INGREDIENTS:

  • Potatoes [diced] - 20 g
  • Runner beans - 15 g
  • Carrot [diced] - 1 medium
  • Tomato [chopped] - 1 medium
  • Curry leaves [crushed] - 5 to 7
  • Soya nuggets [raw] - 30 g
  • Dried red chillies [crushed] - 2-3
  • Turmeric powder - ¼ tsp
  • Mustard seeds - ½ tsp
  • Salt - as per taste
  • Water -  ½ cup 

DIRECTIONS:
Step 1 Heat 2 cups of water in a deep non-stick pan.  Step 2 Cut potatoes and carrots into thin strips and add to the pan.  Step 3 Add salt and turmeric powder and mix well. Cook till the potatoes are half done.  Step 4 Roughly chop tomato and put in a mixer jar. Add red chillies and 1-2 tbsp water and grind.  Step 5 Add drained soya nuggets to the pan. Cover and cook for 4-5 minutes. Step 6 Cut runner beans into 2-inch pieces.   Step 7 Add beans to the pan. Cover and cook until all the vegetables are done.  Step 8 Add the ground paste and mix well. Adjust salt and mix well.  Step 9 For tempering, heat oil in another non-stick pan, add mustard seeds and let them splutter. Add curry leaves. Pour the tempering over the vegetable curry and cover immediately to trap the flavours.  Step 10 Transfer the curry into a serving bowl and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Alleppey Style Soya Vegetable Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 375
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 24 2022

Green Juice Detoxifier
Broccoli protects your skin against the harmful effects of ultraviolet rays. Broccoli is rich in fiber. Half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. The high level of beta carotene in carrot and apple acts as an antioxidant to cell damage done to the body through regular metabolism.
Aug 4 2021

Lose It Salad Dressing
Apple cider vinegar and ground flax seeds both have amazing digestive properties which will help in the cleansing of the body. Flax seeds are high in fiber, omega3 fatty acids and phytochemicals called lignins. They reduce LDL cholesterol and helps lower the risk of heart diseases The sulfur containing compounds of garlic prevent our blood vessels from becoming blocked and prevents the development of arteriosclerosis.
Sep 24 2022

Simple Pudina Or Mint Water

Drinking simple pudina water is also a great drink to keep harmful toxins out of your body and keep your body weight under control
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation