09th Jun 2022
Exploring Varieties of Oats & Nutritional Benefits
When thinking of a healthy, hearty breakfast, a steaming hot bowl of oats might come to mind. They are an excellent source of fiber-rich carbohydrates, while being low in fat an
13 Oct 2015
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Cinnamon Is Loaded With Antioxidants
Cinnamon is loaded with powerful antioxidants, such as polyphenols, which protect the body from oxidative damage caused by free radicals. -
Cinnamon Has Anti-Inflammatory Properties
Cinnamon is useful for healing & reversing inflammation in the body because some studies show that the antioxidants in it have potent anti-inflammatory activity. -
Cinnamon Cut The Risk Of Heart Disease:
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Cinnamon has been linked with a reduced risk of heart disease, the world's most common cause of premature death.
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It reduces levels of total cholesterol, LDL cholesterol & triglycerides, while HDL cholesterol remains stable.
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Cinnamon has been shown to reduce blood pressure.
When combined, all these factors may drastically cut the risk of heart disease.
Cinnamon Improves Sensitivity To The Hormone Insulin:
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Insulin is one of the key hormones essential for the transport of blood sugar from the bloodstream & into cells.
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The problem is that many people are resistant to the effects of insulin due to various reasons. This condition, known as insulin resistance, is a hallmark of serious conditions like metabolic syndrome & type 2 diabetes.
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Cinnamon improves the insulin sensitivity of the body by helping the body cells become more responsive to the effects of insulin & hence reducing insulin resistance.
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Cinnamon Lowers Blood Sugar Levels And Has A Powerful Anti-Diabetic Effect:
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Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by another mechanism as well.
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First, cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal.
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It does this by interfering with numerous digestive tract hormones.
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This greatly improves glucose uptake by cells, although it acts much slower than insulin itself.
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Cinnamon can lower fasting blood sugar levels by up to 10-29%
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Cinnamon Have Beneficial Effects On Neurodegenerative Diseases:
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Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.
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Alzheimer's disease & Parkinson's disease are two of the most common types.
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Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer's disease.
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Cinnamon Be Protective Against Cancer:
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Cancer is a serious disease, characterized by the uncontrolled growth of cells.
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Cinnamon acts against cancer by reducing the growth of cancer cells & the formation of blood vessels in tumours and appears to be toxic to cancer cells, causing cell death.
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Cinnamon acts as an activator of detoxifying enzymes in the colon, protecting against further cancer growth.
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Cinnamon activates protective antioxidant responses in human colon cells.
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Cinnamon Helps Fight Bacterial And Fungal Infections:
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Cinnamaldehyde, the main component of cinnamon, may help fight various kinds of infection.
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Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.
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It can also inhibit the growth of certain types of bacteria, including Listeria & Salmonella.
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The antimicrobial effects of cinnamon may also help prevent tooth decay & reduce bad breath.
