The Acai berry is a small, reddish-purple drupe composed of a cluster of seeds, with approximately 15 percent of the fruit being edible. Although acai berries have a short shelf life, they offer substantial nutritional benefits when consumed fresh.

Widely regarded as a top superfood, acai berries are particularly renowned for their exceptional antioxidant properties, making them a valuable addition to a healthy diet. Additionally, acai berries are believed to offer various other health benefits.

BENEFITS OF ACAI BERRY:

• Powerful Antioxidant: The acai berry contains antioxidants that fight free radicals. Too many free radicals can cause damage to human tissues & lead to a wide variety of medical disorders, including heart disease. Acai berry's deep purple pigment is responsible for its antioxidant benefits. 

• Heart Healthy: In addition to antioxidants, acai berries also have a large number of plant sterols, which act as vasodilators(widening of blood vessels) & relax blood vessels to reduce blood pressure,  prevent blood clots that can lead to strokes & heart attacks, & generally improve the circulation & oxygenation of the blood. 

• Glowing skin: Many beauty products contain acai oil for its antioxidants. Eating acai berries or using them in skin care products is a wonderful natural way to get glowing skin. 

• Immune Defense: Acai berries are packed with a high concentration of Vitamin C, which provides a significant boost to your immune system. When you sense the onset of a bad cold, consuming an acai smoothie can provide your immune system with the necessary support to combat the illness & help you recover more effectively.

• Energy Boost: Consuming acai berries regularly can lead to an increased overall level of energy, & may combat fatigue & exhaustion. Try making a smoothie for yourself when you need a boost! 

• Weight Loss: Pulp of the acai berry can help in weight loss. It not only stimulates weight loss but can also help to maintain a healthy weight by reducing the negative impact of diets rich in fat. The high fiber content of acai berries can also reduce appetite & stop hunger pains associated with overeating and weight gain. 

• Cancer Prevention: Acai berries are a rich source of vitamin C, known for their immune-boosting properties & ability to enhance disease resistance, including against cancer. The ellagic acid present in acai berries also aids in combating cancerous cells, further contributing to its beneficial effects.

NUTRITIONAL COMPOSITION FOR 100gms OF ACAI BERRY:

5 WAYS TO ADD ACAI BERRY TO YOUR DIET:

1. Breakfast: Start your day off right by adding acai berries to your breakfast. You can add its pulp on top of your pancakes or waffles. If you enjoy cereal & oatmeal, then you can add the pulp, juice or powder for extra nutrients. 

2. Cooking: Acai juice is a versatile substitute for other juices & wines commonly used in recipes. It adds a delightful flavor to marinades, sauces, & salad dressings. It pairs well with meat dishes, salads, & both cooked as well as raw vegetables.

3. Snacks: Stir the pulp in with yoghurt and enjoy! In the summertime, you can freeze acai juice into popsicles to help you stay cool on hot days.  

4. Drinks: Add some acai powder, pulp or juice to your morning fruit & vegetable smoothies. Acai goes well with just about any other fruit or vegetable & adds more nutrients to the drink to keep you energized longer.  

FEW SIDE-EFFECTS OF ACAI BERRY

• The safety of acai berries during pregnancy or breastfeeding hasn't been established, & they can cause a rash or other reactions in people allergic to acai plants. 

• The powerful antioxidant activity of acai compounds can also interfere with chemotherapy drug actions, so you should avoid acai berry products if you're taking these medications. 

In conclusion, acai berries offer a plethora of benefits that make them a remarkable addition to a healthy diet. Packed with antioxidants, essential vitamins, & minerals, acai berries contribute to overall well-being & support various aspects of health.

From promoting cardiovascular health & boosting the immune system to aiding in digestion & improving skin health, these berries have gained recognition as a powerful superfood. Incorporating acai berries into your diet can provide a flavorful & nutritious boost, helping you to embrace a healthier lifestyle. Always remember, moderation is the key.