Time & again, we have heard from our elders “The way to a man’s heart is through his stomach” & it is most definitely true in modern times also. So, why not try to win hearts by making some unique & fancy Valentine’s Day food? But, then again special Valentines Recipes should not add up loads of calories in the body because you want to keep him healthy & not the other way around.

So, we have come up with 10 healthy Valentine’s Day desserts, which are very easy to make & tastes incredible such that you can add the sweetness of romance in your life but not the harmful calories that come with that sweetness.

1. APPLE AND WALNUT YOGURT PARFAIT:

This delicious parfait is prepared by putting juicy apples & golden walnuts in a creamy mixture of Greek yogurt & cinnamon. Even though it takes only minutes to prepare, it’s delicious taste will linger in your palate for a very long time. Each spoonful of it releases flavors of sweet-nuttiness edged with a subtle tanginess, which is very refreshing. Blessed with a high content of calcium, protein, & vitamins, this unique dessert deserves to be included in your list of Valentine’s food. See More

2. APPLE PEANUT BUTTER SANDWICH:

Everyone must have eaten peanut butter sandwich at least once in their childhood, isn’t it? But, here comes a very unique & healthier version of peanut butter sandwich that is simply irresistible & guaranteed to impress your beloved. In this innovative recipe, in between two slices of apples, cinnamon flavored roasted oats are stuffed giving it a sweet-spiced texture. Loaded with antioxidants, flavonoids, & dietary fiber, this recipe is ideal to be included in weight loss diet also. See More

3. ORANGE DATE MUESLI WITH COCONUT:

This recipe is like a collage of all the Nature’s goodness in a single plate. Infused with refreshing aroma of oranges & rich taste of roasted coconuts, almonds & dates, this meal is sure to convey a warm, fuzzy feeling of love. This easy-to-make Valentine’s recipe is rich in protein, calcium, vitamins, & dietary fiber. See More

4. OATS APPLE PHIRNI:

Giving the rich traditional recipe a healthy twist, this oats apple phirni is created. Enriched with the benefits of milk, oats, & apple, this will be the perfect dessert to end Valentine’s feast on a sweet note. This recipe is proven to reduce blood cholesterol & blood sugar, so even diabetic patients can dig in this sweet delicacy. See More

5. MAKHANA KHEER:

Inheriting the long culinary legacy, phool makhana kheer will win your guy’s heart at the very first bite. The thick mixture of milk & makhana delivers a rich creamy texture that will drown your senses in a pool of sweet pleasure, whereas the nuts add a crunch to this recipe. Containing calcium, protein, fiber, & vitamins, this dish will introduce you to the treasure of good health & delectable taste. See More

6. FRUIT AND NUT PUDDING:

If you are searching for a non-fat dessert recipe, this is the perfect one to make in this Valentine’s Day. Puddings always taste divine but this one, in particular, will definitely impress your dearest beyond words. Due to its high fiber & low calorie content, it is most suitable weight loss food also. See More

7. FRUITY BULGUR WHEAT KHEER:

Here comes another dainty kheer recipe but in a completely different flavor. This type of kheer is very good for preventing cardiovascular diseases & since it is rich in fiber & calcium, it has got tons of health benefits as well. Laden with bulgur wheat, milk, fruits, & walnuts, this dish is like ambrosia to be enjoyed by two lovebirds in Valentine’s Day. See More

8. FRUIT CUSTARD:

Chilled custard always tastes so yummy & when it is heaved with juicy slices of fruits, then…umm…absolute bliss!! It is a very simple but classic recipe, but nothing can beat class, isn’t it? Filled with the nutrients from different fruits & milk, this delicious food is rich in calcium, protein, vitamins & other minerals. So, it is a balanced dessert to celebrate love with. See More

9. STRAWBERRY YOGURT POPSICLE:

When snow colored Greek yogurt is adorned with crimson slices of succulent strawberries & perfectly frozen then, this object of sheer beauty is created. Rich in antioxidants & vitamins, this is a chilled treat to enjoy with your partner. Combination of strawberry & yogurt is also a healthy way to weight loss; hence, this simple yet classy looking recipe is a must-make-recipe for this Valentine. The good news is that even lactose intolerant can indulge in this frozen delight (N.B. Those with a severe dairy allergy should avoid it). See More

10. CHIA FRUIT PUDDING:

Chia & milk together make a golden combination, which delights your palate as well as your body & when that is further added with fruits & nuts, it makes a wholesome appetizing meal. It is infused with double antioxidants & omega-3 fatty acids that are very useful to control diabetes & heart diseases. Dig in this delicious pudding where good health & taste comes in unison. See More

So, what are you waiting for? This February, prepare a love feast that will add love to your lives, not extra pounds or calories. For a change, this Valentine’s month fulfill your promise to take care of your loved one & cook food which will keep him healthy & fit such that you can celebrate many more happy Valentine’s Day in the distant future.