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Joy of Janmashtami With Healthy Treats

02 Sep 2015
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Everyone is well acquainted with the most famous & well-known festival of India which occurs in the month of Shravana - Sri Krishna Janmashtami, the birthday of Lord Krishna. People from various communities around the world celebrate this special festival with great pomp & jubilation.

This festival is more commonly celebrated with an abundant preparation of sweetmeats mostly made of milk & other milk products such as paneer, yoghurt, cream, butter milk, etc. All these delicious sweetmeats are prepared with great devotion & their opulent offerings are made to Lord Krishna. The reason why a lot of milk sweets are offered to Krishna on his birthday is because, he is most famous as "Makhan Chor" - the Cute Little Butter Thief as a child. He performed his most sweet pastimes as a cowherd boy, tending & rearing cows, hence he is also called as "Gopal". The general populace usually celebrates this festival by forming human pyramids & breaking pots filled with yoghurt & butter. Following are famous fasting & feasting dishes often prepared on the occasion of Janmashtami.

To enhance the mirth of this festival, here are some special Janmashtami recipes that are delicious & healthy:
 

PHOOL MAKHANA KHEER:

Phool Makhana is the name given to popped lotus seeds used mostly in Indian cooking. It is beneficial for spleen, kidney & heart. Makhana has 12% of protein, which makes it one of the best sources of vegetarian protein. Phool Makhana with milk & sweeteners is one of the tastiest sweet dish. To know the full recipe, click on: Read more  

 

MELON SEEDS PAAG (BEEJ KA PAAG)

Melon seeds are extremely rich in antioxidants & Vitamins A, C, & E. Muskmelon seeds also contain protein which helps to maintain the tissues in our body. Apart from the health benefits, the dish is extremely tasty & festive friendly. To know the full recipe, click on: Read more

 

POMEGRANATE RAITA:

Pomegranate consists three times as many antioxidants as both wine or green tea. & Yogurt is a significant source of potassium, phosphorous, riboflavin,z iodine, zinc, & vitamin B5. Both of them together make a healthy duo, so try this health filled recipe. To know the full recipe, click here: Read more

 

RAJGIRA PARATHA CANAPES:

Rajgira is well known for its health benefits. It is high in Calcium, Potassium & Vitamin C. Rajgira paratha is tasty, filling & healthy, it can be accompanied by sweet potato sabzi. To know the full recipe, click: Read more

 

ARBI PATTIES:

Arbi also known as Colocasia, it is rich in dietary fibre, magnesium, iron, zinc & potassium. Arbi patties are easy to make & really tasty. To know the full recipe, click here: Read more

 


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