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CRESCENT:  [FIRMS ABS, HIPS AND THIGHS] Stand with feet together, toes forward, and arms at sides. Inhale and raise your arms above the head, fingertips reaching the ceil ...Read More
08 Jan 2018
VIEWS 5584
WALKING LUNGE: [TONES BUTT AND LEGS] Stand with feet together, hands on hips. Step forward with the left foot as far as comfortable. Land on the heel, controlling descent as ...Read More
08 Jan 2018
VIEWS 8870
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